Current Weight: 381.8 lbs ( -58.2 lbs )
I am down 3.6 pounds from yesterday. I was worried about the carbs from the pork chops last night, but that doesn’t seem to have been a factor. I am feeling really good right now, and my shirt feels super baggy. I think, maybe when I hit 350 or 360, I may look into some new clothes. For right now the goal is to try to stay as close to my target as possible.
Time for a Graph
Click Here to view the actual spreadsheet.
Click Here to view MyFitnessPal log.
I woke up this morning and weighed in, and was glad to see some movement. I am down 3.9 pounds over yesterday, and while I worry about a dangerous trend here, I still want to keep it up. I laid around in bed for a bit, and and then got ready for work.
I am out of beef jerky, but I stayed away from the store on the way into work, because I knew if I grabbed a bag of jerky, I was eating the whole thing. I packed a handful of almonds instead. This will throw off my protein goals for today, but I will try to compensate with a shake when I get home.
My leg is feeling better, but friction still causes some discomfort. I am excited to get my new gear so I can get back to walking.
I had my usual breakfast, with a smattering of almonds and pork rinds thrown in while I cooked it. I am getting into my water earlier than usual, and should be OK there.
I think I have settled on my supplier for iPhone parts. They have a lifetime warranty, free shipping, low prices, varying qualities, and I can pay with a credit card, so I get cash back. This is going to be great. I think to start out, I am going to omit iPad repairs, and just do iPhones. That will allow me to keep my initial order low, and I won’t have to waste time on iPads. I am planning to run a promotion on FaceBook and Twitter, to push my opening day. I think I will try to make Mondays and Tuesdays a bit of an event.
I have compared prices around town, and it seems for the most part that I can stay more than $20 below just about everyone else in town. There is a lot of competition though. I will have to rely on positive reviews, and word of mouth. I started looking into buying cases, and screen protectors, at wholesale prices. I would like to try to add those as freebies on my premium parts, and upsell them with my standard parts
I am putting an end to timed headings, because it requires too much attention, on my part. I will just add information to each section as I go along.
It is around 11:30am right now, and I am pretty hungry. I have a pretty intense craving for either pizza, or Jimmy Johns. I am trying to avoid getting into some trouble here, but I also want to get lunch in later in the day. I have already eaten my way through my snacks.
It’s about 12:21pm, and I ate my usual lunch. It was around 4 oz of chicken tenderloin, 16 oz of vegetables, and 1 tbsp of butter. I am feeling pretty full at the moment. I hope it carries me through the rest of the day.
Later on That Day…
I made it through the rest of the day, unscathed. I stayed at work late, cleaning the kitchen, taking out the trash, and then working on a water damaged iPhone. That iPhone is kicking my ass. I solved 2 short circuits on it, only to reveal a third. I hate water damage.
Mom is cooking pork roast for dinner, with mashed potatoes and corn. I plan to have 3 to 6 ounces of pork roast, and my usual veggies. I had some pork rinds and a left over bratwurst for a snack. I need to account for that in MFP, before I eat dinner.
Dammit, I fell off a little bit. I had pork roast, with my veggies, and that went OK. Then I went back and had two pork sandwiches. I counted them in MFP, and it added around 500 calories to my day. This may amount to a pound of actual weight gain. The carbs in the biscuits will do more short term damage. I pulled myself out of the fire, before I got too deep, so I think I mitigated some of the damage.
I will see how things turn out tomorrow.
Click Here to take a look at the actual log.