Current Weight: 374.6 lbs ( -65.4 lbs )
I am down 1 pound under yesterday. The Doritos that I ate did not seem to have the negative effect that I thought they would. According to my spreadsheet, I have lost 6.8 pounds from two weeks ago, at 3.4 pounds a week. My Easter binge threw off my totals, so we will see what the next two weeks looks like.
Weight Loss Graph
Click Here to view the actual spreadsheet.
Click Here to view MyFitnessPal log.
It is my day off, so I slept late. I woke up around 10:00am, and got a shower. I weighed in at 1 pound under yesterday. Not too shabby, considering I got into a couple bags of Doritos. My trend line remains intact.
After my appointment with Melissa, to check in, I went by Sam’s to pick up some groceries. I was looking for radishes, and other healthier items than carrots and peas. I couldn’t find any radishes, so I went with baby cucumbers, and mixed baby tomatoes.
After I got home I cooked up a late breakfast. I had my usual omelette, and protein shake with an avocado. I ate a baby cucumber while I was cooking up breakfast.
Looking at my graph, I think this is the longest streak I have been on, so far. Let’s keep up the good work.
The afternoon went pretty well. I had lunch around 3:00pm. I cooked up my usual chicken and veggie dish. When I was at Sam’s I got stir fry vegetables. I am disappointed because it is all in one big bag. The Northwestern vegetables I was buying had 4 individual bags packed into a large bag. I thought the stir fry vegetables would be the same. Anyway, I cooked up the stir fry vegetables with the chicken, and it turned out really well. I like the water chestnuts.
I took a nap from around 3:30pm to 5:00pm. After I woke up, I went upstairs to cook dinner. I made a new recipe for my steak, and it was great. I pan fried the steak in olive oil for about 3 minutes a side. After that was done, I added a tablespoon of butter, a couple of garlic cloves, and a half a tablespoon of spreadable ginger. I stirred that around, and then put it in the oven at 400 degrees, and cooked it for 13 minutes. While that was in the oven, I cooked the vegetables on the stove, in the usual stir fry manner. When I slapped it all together and added salt, it was awesome.
I stayed out of the Doritos today, and kept my snacking to a couple of baby cucumbers, and some snap peas. Overall it was a great day, and I am looking forward to the next two weeks. The stir fry vegetables I bought have more carbs than I would like, but I think that is mostly the sauce that comes with them. I am going to be omitting the sauce from future meals with these vegetables. Other than that, I was right on target.
There is my MFP log for the day. Click Here to take a look at the actual log.