Current Weight: 377.2 lbs ( -62.8 lbs )
I am up 2.6 pounds over yesterday. What the hell. The only thing I ate off book yesterday was 4 pieces of watermelon. I mean 4, 1 inch cubes, totaling under a cup. While this probably has around 21 carbs, these aren’t the kind of carbs I would associate with rapid weight gain. This could just be normal fluctuation in body weight. I will have to stick to the plan a little better, and wait it out.
Weight Loss Graph
Click Here to view the actual spreadsheet.
Click Here to view MyFitnessPal log.
I woke up around 8:00am this morning, and hung out for a bit. I went up to cook breakfast and take my vitamins. After that was done, I headed downstairs to eat. I weighed in beforehand, and came in 2.6 pounds over yesterday. The only thing I ate yesterday, that wasn’t accounted for in MyFitnessPal is about a cup of watermelon. While watermelon may be low in calories, it is higher in carbs than I would like. I wouldn’t have thought that these carbs would account for 2.6 pounds of weight gain overnight. I will have to stick to the diet a little closer, and wait this out.
Looking back on it, I wonder if it was the stir fry sauce, that is responsible for the weight gain. I am unsure, but that is all I can think of. I will be omitting this sauce from further meals, to see if that is the case.
I had lunch around 3:00pm or so. It was the chicken and stir fry vegetable meal, that I usually have. I left out the sauce that came with the vegetables. It was still pretty good, because the sauce from the chicken mixed in well.
I screwed dinner up pretty hard. In my effort to leave the stir fry sauce off of the vegetables, I went for a sweet chili sauce I found in the fridge. This sauce was bought at a Chinese market, and had no nutritional label. I used maybe 4 tablesppons mixed in with the vegetables, and finished cooking up dinner.
Dinner was incredibly good, but when I was putting it into MyFitnessPal, and Googled the sauce, it has like 20g of carbs per 2 tbsp. My bad. That is really going to screw with my numbers tonight. I will have to seek alternatives, or not sauce the vegetables to begin with. Let’s call this a learning experience. I am expecting a modest amount of weight gain tomorrow, probably from the carbs in this damn sauce.
I knew it was going to be bad. I am going back to northwestern vegetables in my meals, because there are fewer unknowns for me. I will have to do that next week. Until then I will have to find ways to make these vegetables work, until I get rid of them.
There is my MFP log for the day. Click Here to take a look at the actual log.