Current Weight: 377.8 lbs ( -62.2 lbs )
I knew it was going to be awful. The sauce I put on the vegetables last night put some weight on. I won’t be doing that again. I will probably just microwave them, and then salt an pepper them tonight, and see what tomorrow looks like. I will probably call a mulligan, and continue the 1600 calorie diet through next Wednesday.
Weight Loss Graph
Click Here to view the actual spreadsheet.
Click Here to view MyFitnessPal log.
I woke up around 6:00am, and weighed in at 377.8. It is some weight gain over yesterday, but I expected it, after I put the sauce into MyFitnessPal. That sauce had way more carbs then I would have thought. Oh well, today is a new day, and I am getting back into the work week.
The walk into work this morning went pretty well. I felt larger and jigglier than I like, but after gaining 3 pounds over my last low, that is to be expected. Otherwise the walk was fine. No pain, and only moderate muscle ache.
After I got to work, I cooked up my breakfast. I am having my usual omelette with an avocado, and protein shake. I snacked on a baby cucumber while I cooked up breakfast.
I think the goal for today is to meet my water intake goal. Not to mention staying on track with my food. I need to buckle down and keep my eye on the ball here. I would like to get comfortably below 370 in the next week, if at all possible. The shirts I got are starting to get tight, and I don’t want to go back to the larger ones.
The afternoon went really well. I had my lunch around 3:00pm, and kept my snacking to a baby cucumber. Not much to say otherwise I forgot to take a photo of lunch, so I am posting a stock photo below for eye candy.
I got home, and cooked up my dinner. I cooked my steak and stir fry vegetables. I left the sauce out of this one, and substituted some garlig, and ginger in the vegetables. It was ok, but not as good as the sauce I had yesterday.
There is my MFP log for the day. Click Here to take a look at the actual log.