Current Weight: 375.2 lbs ( -64.8 lbs )
I am down 2.6 pounds under yesterday. I think most of the weight was from the sauce or possibly the watermelon. I avoided both of those items yesterday, and it seems to have paid off.
Weight Loss Graph
Click Here to view the actual spreadsheet.
Click Here to view MyFitnessPal log.
I woke up this morning at 6:00am, and weighed in at 375.2 pounds. Quite a bit has fallen off since yesterday. I will need to avoid those sauces and other sugary fruit in the future. Hopefully tomorrow, I will be about where I was supposed to be.
I am very hungry this morning, and will have to avoid snacking on bad things.
The walk to work went well. There is not much to say there. I am out of BCAA mix, and I am trying to walk without the supplement. It is noticeably tougher, with more muscle ache, but I will get used to it.
After I got to work, I cooked up my usual breakfast. I didn’t snack on anything while I was cooking breakfast.
I am going to try to start logging everything I eat from here forward, so I can get an accurate count of calories going into my belly. I have had some slips in the past where I thought I was eating healthy foods, and wouldn’t log them, and then the next day I would gain 2 pounds. Mixed berries being the worst example. I also need to focus more on getting my water goals met. I have been failing in that area for the last couple of days.
The afternoon went pretty well. I had lunch around 2:00pm. I just had my usual chicken meal. The day was a little slow, but not too bad.
The walk back to the truck went well. I seemed to have plenty of energy. It was around 65 degrees, so I wore my jacket. By the end of the walk I was sweating pretty good.
I got home and cooked up my steak and vegetables. I left the sauce off this time. It turned out great. After dinner I took my pork rinds down stairs, and went to bed shortly after.
I stayed on track, and am pretty proud. Mom made some sort of Chinese chicken meal, and it smelled delicious, but I stayed away from it, and stuck to my plan.
There is my MFP log for the day. Click Here to take a look at the actual log.