Current Weight Loss Stats

Current Weight: 374.2lbs ( -65.8 lbs )

I am a pound under yesterday.  I am back down to my previous low, after the bump I had several days ago.  I am pretty hungry this morning, and will have to be careful.  I would like to avoid any slip ups for the next week and a half.  I will have to stay strong on Sunday, because past experience tells me Sundays are a problem.

Weight Loss Graph

weight loss diet graph for 4-28-2017Click Here to view the actual spreadsheet.

Click Here to view MyFitnessPal log.

Morning Diet Journal

My windshield wiper rule was in effect this morning.  It was raining pretty hard, so I drove to work.  There will be no walking today.  I may try to make it up on Monday or Tuesday, but I probably won’t.

I got to work, and cooked up breakfast.  While I was cooking, I ate a baby cucumber, and several Roma like tomatoes.  I don’t know what they were called, but they came in a bowl, and they all look like small tomatoes.  I hate putting this small shit into MyFitnessPal.  I don’t know how many grams of tomatoes I ate, I just had three of them.

I had my usual omelette, and avocado, with a protein shake for breakfast.

weight loss diet breakfast for 4-28-2017

Afternoon Diet Journal

The afternoon went really well.  I had lunch around 12:00pm or so.  I had my chicken and stir fry vegetable thing.  The day was pretty slow, and boring, but I stayed out of trouble.  I snacked on a few baby tomatoes, at around 3:00pm.  Tomatoes arn’t my favorite snack, but they are growing on me.

Not much going on today.  I am having my logo designed for the other website, as well as the text professionally written. I am looking forward to seeing the product.  That should just about finish up that page.  I am excited to get started on the business venture, but should probably wait until the end of summer.  The summer is a terrible time to start a business in Columbia.

Evening Diet Journal

I went by Sam’s on the way home from work.  I needed to pick up some more vegetables.  I got the broccoli Normandy vegetables.  They aren’t my favorite kind, but they have fewer carbs, and more fiber than the other alternatives.

I got home and tried reverse searing my steak.  I put it in the oven first, for about 20 minutes, and then seared it on the stove.  The steak was good, but it was tougher than when I sear it on the stove first.

After dinner I grabbed 1.5 ounces of pork rinds, and headed downstairs.

I stuck to the plan today, and other than feeling hungry, a lot, I feel pretty good about it.

weight loss diet myfitnesspal log for 4-28-2017

There is my MFP log for the day.  Click Here to take a look at the actual log.